Bodybuilding-style sessions focus on isolating individual muscles — chest, arms, legs. That's the wrong approach for a fighter. Boxing is about explosive coordinated movement through a full kinetic chain. Training individual muscles doesn't build fight-specific power. It builds size that slows you down.
Running is only one piece of the puzzle. A full fitness profile requires all 3 energy systems to be developed (Aerobic, PC, and glycolytic system). Improving your gas tank is about targeting bioenergetic systems which produce the energy you need to be explosive in every round.
Boxing should be your priority. And if you're running yourself into the ground in every conditioning session you're leaving yourself nothing left for boxing. Developing power and endurance is about optimising your training and recovery so that you do enough to see results but not too much you can't recover from.
A blanket programme built for an average fighter will never be right for your specific body, your specific weaknesses, and where you are in your training cycle. One-size-fits-all conditioning is a shortcut that delivers average results. You need a program that helps you peak your performance just when you need it.
A comprehensive program tailored to exactly what you need at your stage of athlete development
We start with a full movement and endurance assessment to build your athletic profile. Which energy system is failing? Are you a strength or speed dominant athlete? What joints and tissues are limiting your movement? Where are you susceptible to injury and how can we avoid future injuries to keep you in the gym for longer?
Based on what we find in the assessment, I will create a full program to address all your limitations and maintain all your strengths. The program will be tailored not only to your body but also to your weekly schedule taking into account your fight schedule, work, study and social life.
All programs are delivered through Everfit, a digital training platform you can download on any smart phone or iPad.
This isn't a straight line — it's a build. Each phase unlocks the next. By the end, other fighters will notice.
Assessment complete. Programme built. You start training to your specific limitations — movement patterns corrected, aerobic base established. You'll feel more in control within the first two weeks.
Neuromuscular training kicks in. Rate of force development improves. You start generating more power through the kinetic chain — shots that used to bounce off start moving people.
All three energy systems now trained. Lactic threshold rises. You stop backing off in the later rounds. Sparring partners start noticing you're not fading anymore.
Power, speed, and endurance compounding together. You're hitting harder in round 6 than most fighters hit in round 1. This is when knockouts happen. This is when fights are won.
Apply below — You could be on the program within the week
join the programmeApplications are reviewed manually. You'll hear back within 24 hours.
"Finn has been coaching me for strength and conditioning for 1 month now and I already feel a difference. My program is very boxing focused. He's been incredible. He listens, explains and demonstrates very well."
"[Insert real testimonial here — before state, what changed, specific result]"
Both options include the same assessment and programming process.
The skills are there. Build the physical foundation they deserve.
join the programmeTakes 2 minutes. No sales call. You'll hear back within 24 hours.